WASHINGTON – John McCain carried Kentucky, and Barack Obama countered with a Vermont victory as he bid to become the first black president Tuesday night, first spoils in the race for the White House. Democrats gained a Senate seat, the first of several they had in their sights in a country at war and anything but prosperous.

Interviews with voters suggested that almost six in 10 women were backing Obama, and men leaned his way by a narrow margin. Just over half of whites supported McCain, giving him a slim advantage in a group that President Bush carried overwhelmingly in 2004.

The results of The Associated Press survey were based on a preliminary partial sample of nearly 10,000 voters in Election Day polls and in telephone interviews over the past week for early voters.

The same survey showed the economy was by far the top Election Day issue. Six in 10 voters said so, and none of the other top issues — energy, Iraq, terrorism and health care — was picked by more than one in 10.

The AP made its calls of individual states based on surveys of voters as they left the polls.

The early nationwide popular vote was close. Obama had 51 percent, McCain 48 with 1 percent counted.

In the Electoral College, where it mattered, Kentucky gave McCain eight votes. Vermont was good for three for the Democrat.

Obama’s hopes rested on securing the states that John Kerry won in 2004, and picking off other battlegrounds where he waged a costly effort.

Indiana, which last voted Democratic 40 years ago, was one of those, and with votes counted in 20 percent of the precincts, McCain was up 52 to 46 percent.

The Senate seat that switched from Republican to Democrat was in Virginia, where former Gov. Mark Warner won his race to replace retiring Republican John Warner. The two men are not related.

The White House was the main prize of the night on which 35 Senate seats and all 435 House seats were at stake. In both houses, Democrats hoped to pad their existing majorities, and Republicans braced for losses.

A dozen states elected governors, and ballots across the country were dotted with issues ranging from taxes to gay rights.

By tradition, the first handful of ballots were cast just after midnight in tiny Dixville Notch, N.H. Obama got 15 votes and McCain six.

They were the first of tens of millions in the race to gain 270 electoral votes and succeed George W. Bush on Jan. 20 as the 44th president.

An estimated 187 million voters were registered, and in an indication of interest in the battle for the White House, 40 million or so had already voted as Election Day dawned. Turnout was heavy. In Virginia, for example, officials estimated nearly 75 percent of eligible voters would cast ballots.

Obama awaited the results at home in Chicago after a marathon campaign across 21 months and 49 states. At 47, with only four years in the Senate, he sought election as one of the youngest presidents, and one of the least experienced in national political affairs.

That wasn’t what set the Illinois senator apart, though — neither from his rivals nor from the 43 men who had served as president since the nation’s founding more than two centuries ago. A black man, he confronted a previously unbreakable barrier as he campaigned on twin themes of change and hope in uncertain times.

McCain, a prisoner of war during Vietnam, a generation older than his rival at 72, waited in Arizona to learn the outcome of the election. It was his second try for the White House, following his defeat in the battle for the GOP nomination in 2000.

A conservative, he stressed his maverick’s streak. And a Republican, he did what he could to separate himself from an unpopular president.

For the most part, the two presidential candidates and their running mates, Republican Gov. Sarah Palin of Alaska and Democratic Sen. Joe Biden of Delaware, spent weeks campaigning in states that went for Bush four years ago. Virginia, Florida, North Carolina, Ohio, Iowa, Colorado, New Mexico and Nevada drew most of their time. Pennsylvania also drew attention as McCain sought to invade traditionally Democratic turf.

McCain and Obama each won contested nominations — the Democrat outdistancing former first lady Hillary Rodham Clinton — and promptly set out to claim the mantle of change.

"I am not George W. Bush," McCain said in one debate.

Obama retorted that he might as well be, telling audiences in state after state that the Republican had voted with the president 90 percent of the time across eight years of the Bush administration.

After voting with her husband, the former president, Clinton called Bush "the lamest of lame ducks" and predicted that Obama would win and begin making presidential appointments and announcing economic policies within weeks.

The war in Iraq dominated the campaign early on, but by Election Day it had faded as an issue.

The economy mattered above all else, with millions facing home foreclosures, joblessness rising and Americans tallying the losses in their retirement accounts after a stock market plunge.

The race was easily the costliest in history, in excess of $1 billion, more after the congressional campaigns were counted.

McCain accepted federal matching funds, and was limited to $84 million for the fall campaign.

After first saying he would go along, Obama reversed course, then raised and spent multiples of what his rival was allowed.

McCain sought to make an issue of that, saying Obama had broken his word to the public. For weeks on end, he could not match his rival’s television advertising onslaught.

Figures through mid-October showed Obama had spent roughly $240 million on television and radio advertisements.

McCain had shelled out about $115 million, and the Republican National Committee an additional $80 million on his behalf.

In the battle for Congress, Democrats began the night with a 51-49 majority in the Senate, including two independents. Their majority in the House was 235-199, with one vacancy.

In both cases, Republicans fought to overcome a financial disadvantage as well as numerous retirements.

source:yahoo.com 

2. Ab exercises like crunches, sit-ups, and ab machines are the LEAST effective method of getting flat six pack abs. We’ll explore what types of exercises REALLY work in a minute.

3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I’ll show you the exact types of unique workouts that produce 10x better results below.

4. You DON’T need to waste your money on expensive "extreme fat burner" pills (that don’t work) or other bogus supplements. A special class of natural foods is much more effective. I’ll tell you about these natural foods and their powers below. 

5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks… they’re all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that "ab contraption"… they got their perfect body through REAL workouts and REAL nutrition strategies. Again, you’ll learn some of their secrets and what really works below.  

A Good Investment
If you and your kids regularly skip breakfast in the interest of saving time or getting a few more minutes of sleep, remember that eating a wholesome, nutritious morning meal will probably save you time in the long run. By recharging your brain and your body, you’ll be more efficient in just about everything you do. Interestingly, studies show that kids who skip breakfast are tardy and absent from school more often than children who eat breakfast on a regular basis. Preparing a good breakfast can be as quick and easy as splashing some milk over cereal. Time invested in breakfast is much more valuable than the few extra minutes of sleep you might get by bypassing the morning meal. If you and your kids seem unable to make time for breakfast, consider enrolling your children in a school breakfast program, if possible, or pack a breakfast brown-bag the night before so that you and your kids can eat on the way to school and work.

Break the Fast to Shed the Pounds
Some people skip breakfast in an effort to lose weight, but the practice is more likely to cause weight gain than weight loss. Skipping breakfast is strongly linked to the development of obesity. Studies show that overweight and obese children, adolescents, and adults are less likely to break the fast each morning than their thinner counterparts.

According to research, skipping meals, especially breakfast, can actually make weight control more difficult. Breakfast skippers tend to eat more food than usual at the next meal or nibble on high-calorie snacks to stave off hunger. Several studies suggest that people tend to accumulate more body fat when they eat fewer, larger meals than when they eat the same number of calories in smaller, more frequent meals. To teens, especially teenage girls, skipping breakfast may seem like a perfectly logical way to cut down on calories and lose weight. It’s important for moms to educate their kids about the importance of the morning meal and the role it plays in maintaining good health and preventing obesity.

WebMD Medical Reference

FRIDAY, July 25 (HealthDay News) — Men over 40 may want to avoid iced tea and start hitting the lemonade if they wish to lower their risk of kidney stones, according to experts.

Kidney stones, crystals that develop in the kidneys or the tubes that carry urine from the kidney to the bladder, affect 10 percent of the U.S. population, and men run a four times greater risk than women of developing them. The chance of forming kidney stones rises steeply after the age of 40.

Oxalate, a key chemical in the formation of kidney stones, comes in high concentrations in iced tea.

"For many people, iced tea is potentially one of the worst things they can drink," John Milner, an instructor in the department of urology at Loyola University Chicago Stritch School of Medicine, said in a news release. "For people who have a tendency to form kidney stones, it’s definitely one of the worst things you can drink."

The failure to stay hydrated is a common cause of kidney stones. Summertime heat and humidity, which causes excessively sweating and dehydration, combined with an marked increase in iced tea consumption in the United States, raises the risk of kidney stones during this time of year.

The Tea Association of the U.S.A. reports that Americans consume almost 1.91 billon gallons of iced teas a year, a dramatic rise given the belief that the beverage is healthier than other alternatives such as soda and beer.

Milner said drinking water is the best way to stay properly hydrated. If one is prone to developing kidney stones, though, flavoring water heavily with lemon or drinking lemonade may help.

"Lemons are very high in citrates, which inhibit the growth of kidney stones," Milner said. "Lemonade, not the powdered variety that uses artificial flavoring, actually slows the development of kidney stones for those who are prone to the development of kidney stones."

Other foods containing high concentrations of oxalates that people prone to kidney stones should avoid include spinach, chocolate, rhubarb and nuts. Going light on salt consumption, reducing the amount of meat consumed, drinking several glasses a water a day, and eating foods high in calcium, which counteract any oxalates the body absorbs, also helps.

— Kevin McKeever

SOURCE: Loyola University Health System, news release, July 22, 2008

They grasp desperately onto some appeal factor by looking like anything you can pick up at Target, but end up utterly unspectacular except for the sore-thumb solar cells on the sides. Luckily, women — or men exceedingly comfortable with their sexuality — will be able to have their style and solar power too.

Cost competitive for other bags we’ve seen (though still pretty pricy), is the new Solarjo Power Purse. Coming in at $285, it’s about what someone with extra cash would spend on a fancy purse. And this one looks like something you might find at a nicer department store. In fact, it looks really stylish.

The purse is covered in solar cells that can soak up enough sun in two hours to charge a cell phone battery. The PV cells are laminated for protection from scratches, and two batteries held in the lining of the purse hold a full charge that can last for up to a month. A USB port inside the purse can be used for charging most any small device, from phones to cameras, palm pilots to iPods.

Basically, someone can just plop the purse on a window sill at work or some sunny location, wait for a charge, and plug in their doo-dads, all with the purse functioning exactly as a purse should — no obtrusive wires or obnoxiously geeky give-aways.

The purse was designed three years ago by Joe Hynek who recognized just how lame solar accessories can be. It’ll be available by the end of 2008 for people who want to flash their attachment to the green movement with something that won’t clash with their outfits. It definitely has the potential to get picked up by some hip celebrity, and then the bags will go flying off shelves.

Considering it’ll cost no more than a designer bag already costs, it looks great, and you’ll get free solar power, I think this is a pretty big breakthrough in solar power fashion. Now, we’ll just have to see how well it actually works at collecting energy, and if the price stays at the projected $285 after release.

Via Dailymail

So short, in fact, that district officials went around the world last year, with expenses paid by a teacher recruiting firm, and brought back Michel Olalo of Manila and 11 other Filipinos to teach along the shores of the Gulf Coast and Mobile Bay and in the communities in between.

That raised some eyebrows in Baldwin County, where nine out of 10 people are white, just one in 50 is foreign-born and, as the county’s teacher recruiter Tom Sisk noted recently, "Many of our children will never travel outside the United States."

Yet school administrators throughout the US are plucking from an abundance of skilled international teachers, a burgeoning import that critics call shortsighted but educators here and abroad say meets the needs of students and qualified candidates.

"All my friends were applying," said Olalo, hired through San Mateo, California-based Avenida International Consultants to teach physics. "I thought, why don’t I try it? Luckily, when I was lined up for an interview, it was people from Baldwin County."

The US Department of Education doesn’t monitor how many foreigners are working in American classrooms, spokeswoman Elissa Leonard said, but a federal survey released in May confirmed the dearth of math and science teachers, chiefly due to retirement by baby boomers.

As far back as five years ago, the National Education Association estimated that up to 10,000 foreigners already were teaching US students in primary and secondary schools, mainly to fill vacancies in math, science, foreign languages and special education.

The largest single sponsor of foreign teachers, according to the NEA, is Chapel Hill, N.C.-based Visiting International Faculty, which claims it has 1,500 teachers from more than 55 countries in districts in Florida, Georgia, South Carolina, North Carolina, Virginia, Maryland and California. The firm has placed teachers mostly in the South as it branches out from its Chapel Hill base, spokeswoman Leslie Maxwell said.

Critics view the international teacher market as a quick fix that can frustrate students and foreign hires alike.

If foreign teachers "are recruited into schools and communities lacking the kinds of support that all new teachers need, they may not stay," said David Haselkorn, policy research director at the Woodrow Wilson National Fellowship Foundation in Princeton, N.J., which recruits recent college graduates with education degrees and professionals from certain fields to teach in low-income communities.

Janet Lipscomb, president of the Parent Teacher Organization at Foley High in Baldwin County, said the students liked the Filipino teachers but some experienced a "communication gap," particularly when students used slang.

"The students cut up a lot. Some of that may have been misinterpreted by the teachers," said Lipscomb, a substitute teacher at the high school.

But Chris Fredrick, an 11-year-old at Cedar Grove Middle School in Decatur, Ga., enjoys the earth science class taught by Uzma Masood, who was recruited by Georgia-based In-talage Inc. to come from Hyderabad, India.

"I like her. I like what we do in class. We’re active in the class. We’re not just sitting there all day," he said.

On a recent school day, students were highly responsive to Masood as she constantly walked around the classroom and encouraged students instead of just lecturing them.

"I like her class because sometimes if we don’t understand something she’ll break it down for us," said Pedruna Adams, also 11.

Masood, 32, wearing black pin-stripe pants, a turquoise Indian tunic and a black hijab on her head, spoke with an accent as she conducted activities that got students up out of their seats in the classroom, which looked typical for 6th grade. Big block letters cut out of blue construction paper were across the front, above the white board: EXPLORE THE WORLD THROUGH SCIENCE.

"I always introduce myself on the first day and tell them I’m from a different country and explain that I have an accent and they can ask me if they don’t understand something. Usually within two or three days they get used to it and don’t have any problems," Masood said.

"She is a wonderful teacher," said Agnes Flanagan, principal of the school. "I don’t understand some people’s philosophy of not wanting visiting teachers. I wouldn’t mind having a building full of them. She’s very dynamic and the kids love her."

Philippine Education Secretary Jesli Lapus said the Philippine teachers hired for US classrooms are those most proficient in English and who look at America as "a second home … it’s not like a strange place."

"These teachers, they all grew up reading American books," he said.

Proponents note that international teachers typically have a higher level of subject expertise in the classroom and can expose young students to a new culture.

Also, the pool of candidates overseas is much bigger than locally.

"We interviewed 180 applicants in five days" in Manila, Sisk said. In the US, he did not meet that many candidates on visits to 20 or 30 colleges.

Immigration officials say the temporary work visas used to hire foreign teachers create no path by themselves to permanent US residency, and teachers have no advantage over any other group seeking the visas.

For foreign teachers, the US job market offers much better pay than at home. Lapus said the starting monthly salary for a public school teacher there is about $300 a month. In Alabama, the starting salary set by state law is about 10 times more - a minimum $36,144 for a teacher with a bachelor’s degree and no experience.

"This is the global rule of the game now," Lapus said in an interview in Manila.

He said the hiring of Filipinos for US jobs is a testament to their competence and is a loss, but not a large one, to the Philippine education system, which has 500,000 public school teachers and some 30,000 new ones taking the licensing exam each year.

"We cannot even absorb all those who pass," he said. - AP (Philstar News Service, www.philstar.com)